September 29, 2012 Day 5
Did you ever notice that runners are two-faced? Take a look sometime. There is the face before a run which is equal to the face after a run. It's the face of "I can do this", "I'm a rock star", and "I did it, I'm so awesome". Then there's the other face, the in the middle of the run face where the runner's face is fifty shades of messed up. (I had to get a Christian Grey tag in there somehow). I call this face a border line between ecstasy and death. It is the face of feeling like you're kicking some ass and the feeling of some ass kicking you. In the face. For the more seasoned runners they have, more often than not, the face of ecstasy. For the novice like myself it's definitely death...warmed over...kicked in the face...dying...DEAD!
The other day my husband passed me on his way to work. Later that day he said, "You looked really good out there".
OH MY GAWD, he's a necrophiliac. But he promised me new shoes so I'm going to roll with that!
In other "I can do this" and "rock star" news, I shaved 5 minutes off my route this morning. I didn't feel like I was doing better but apparently I did.
So, in your face...I did it, I'm so awesome!
Saturday, September 29, 2012
Friday, September 28, 2012
Day 4/30 "A Day of Rest"
September 28, 2012 Day 4
I didn't choose today for my day of rest. My pushers chose it for me. I have a pusher-theory about this day of rest. See, they want you to go out so many times and then stop. They say so your muscles will rest and your body & mind can recover. Hmmmm, I think it's because when you take a day to rest you think about your next running fix, getting back out there, seeing how much farther you can go before you feel that "runner's high". Drug dealers reincarnated into runners, I'm telling you this HAS to be true!! And...well, it's working.
Mentally I am ready to get back out on the pavement. Physically I know I need to rest.
Now, if you'll excuse me I have a hot date with my husband and he promised me new running shoes!!
I didn't choose today for my day of rest. My pushers chose it for me. I have a pusher-theory about this day of rest. See, they want you to go out so many times and then stop. They say so your muscles will rest and your body & mind can recover. Hmmmm, I think it's because when you take a day to rest you think about your next running fix, getting back out there, seeing how much farther you can go before you feel that "runner's high". Drug dealers reincarnated into runners, I'm telling you this HAS to be true!! And...well, it's working.
Mentally I am ready to get back out on the pavement. Physically I know I need to rest.
Now, if you'll excuse me I have a hot date with my husband and he promised me new running shoes!!
Thursday, September 27, 2012
Day 3/30 "Starting Running SUCKS"
September 27, 2012 Day 3
I have a new phrase to describe my 30-Day Running Challenge: Suckity-Suck-Suckiest-Sucker or "Running Sucks".
As soon as my feet hit the pavement this morning negativity set in. I blame it on the humidity. I don't do humid. I live in Southern Maryland and I don't do humid. I was all choked up before I could even get into a rhythm. My ability to run for 10 minutes was quickly squashed and today's pathetic jogging was mostly walking. It wasn't even brisk walking. I hated every step! I dropped the *F* bomb to anything and everything moving around me. Oh, look they have a *F* ing car, they don't need to run, they can *F* ing drive. To those who waved I made sure my middle finger was sticking out more than the rest in my wave back. I did a whole lot of bitching, whining, and swearing this morning.
Run for 5, Walk for 5, Run for 2, Walk for 5, Run for 1, Walk for 10. I felt like today was 2 pathetic jogging steps forward and 40 back. If one were to put a positive spin on this I actually did have a rhythm, and doing intervals is a great exercise tool for cardio. I am, after all, only on day 3 so this is progress. If one WERE to put a positive spin on this. Today I am not going to put a positive spin on it. My muscles ache (yes, I *F* ing stretched), my mind is trying to organize a to do list (apparently I am not good at being a runner and domestic diva), and I just don't wanna today! It's too soon for a day of rest, I think so I will just bitch and swear my way through this...actually 30 minutes of swearing when no one is around is kind of therapeutic
Tomorrow is a new day, a chance to not suck...but for today I will chant: "Running Sucks...It really *F* ing Sucks"!!!!
I have a new phrase to describe my 30-Day Running Challenge: Suckity-Suck-Suckiest-Sucker or "Running Sucks".
As soon as my feet hit the pavement this morning negativity set in. I blame it on the humidity. I don't do humid. I live in Southern Maryland and I don't do humid. I was all choked up before I could even get into a rhythm. My ability to run for 10 minutes was quickly squashed and today's pathetic jogging was mostly walking. It wasn't even brisk walking. I hated every step! I dropped the *F* bomb to anything and everything moving around me. Oh, look they have a *F* ing car, they don't need to run, they can *F* ing drive. To those who waved I made sure my middle finger was sticking out more than the rest in my wave back. I did a whole lot of bitching, whining, and swearing this morning.
Run for 5, Walk for 5, Run for 2, Walk for 5, Run for 1, Walk for 10. I felt like today was 2 pathetic jogging steps forward and 40 back. If one were to put a positive spin on this I actually did have a rhythm, and doing intervals is a great exercise tool for cardio. I am, after all, only on day 3 so this is progress. If one WERE to put a positive spin on this. Today I am not going to put a positive spin on it. My muscles ache (yes, I *F* ing stretched), my mind is trying to organize a to do list (apparently I am not good at being a runner and domestic diva), and I just don't wanna today! It's too soon for a day of rest, I think so I will just bitch and swear my way through this...actually 30 minutes of swearing when no one is around is kind of therapeutic
Tomorrow is a new day, a chance to not suck...but for today I will chant: "Running Sucks...It really *F* ing Sucks"!!!!
Wednesday, September 26, 2012
Day 2 of 30 day run challenge "Easing In"
September 26, 2012 Day 2
I'd rather "opt out" than "ease in". Opting out is easy! Easing in is hard! It should be harding in. This morning my husband asked if I was going for a run again. My self-doubt kicked in and I told him I was going for a walk/pathetic jog because I've definitely not obtained "runner" status yet.
Here is what I learned on my run (pathetic jogging combined with walking) today:
Sitting on the couch is easy and fun and relaxing. Especially if you are sitting there with a strong cup of java or an even stronger glass of wine. Running is hard. Sitting on the couch feels good but the long term of effects of a sedentary lifestyle do not feel good! Running sucks and feels like shit but the long term effects of running do feel good. So I chose to run.
When I got home I had an email from a pusher about "easing in to running". I thought about calling the authorities because clearly she was trying to sell me more from her stash. But I read it. 10 tips for beginner runners Three things that stood out to me from that article. 1. It's going to get harder before it gets easier. Yeah, Ya Think! 2. I should be strengthening my core. Okay, because apparently beating the crap out of my body by running is not challenging enough now I have to strength train? WTF. And, 3. My carb to protein ration should be 4:1. That's the best news I've read all day! If anyone can do carbs it's me!
Yesterday I spent 15 minutes on the pavement. Today I spent 30 minutes out there and I managed to run nonstop for 10 minutes...all of 3/4 of a mile. Yep, I know Marathon-Material right there, LOL, but I'm easing in, remember!
I'd rather "opt out" than "ease in". Opting out is easy! Easing in is hard! It should be harding in. This morning my husband asked if I was going for a run again. My self-doubt kicked in and I told him I was going for a walk/pathetic jog because I've definitely not obtained "runner" status yet.
Here is what I learned on my run (pathetic jogging combined with walking) today:
Sitting on the couch is easy and fun and relaxing. Especially if you are sitting there with a strong cup of java or an even stronger glass of wine. Running is hard. Sitting on the couch feels good but the long term of effects of a sedentary lifestyle do not feel good! Running sucks and feels like shit but the long term effects of running do feel good. So I chose to run.
When I got home I had an email from a pusher about "easing in to running". I thought about calling the authorities because clearly she was trying to sell me more from her stash. But I read it. 10 tips for beginner runners Three things that stood out to me from that article. 1. It's going to get harder before it gets easier. Yeah, Ya Think! 2. I should be strengthening my core. Okay, because apparently beating the crap out of my body by running is not challenging enough now I have to strength train? WTF. And, 3. My carb to protein ration should be 4:1. That's the best news I've read all day! If anyone can do carbs it's me!
Yesterday I spent 15 minutes on the pavement. Today I spent 30 minutes out there and I managed to run nonstop for 10 minutes...all of 3/4 of a mile. Yep, I know Marathon-Material right there, LOL, but I'm easing in, remember!
Day 1 of 30 day run challenge, "Pushy Peeps"
September 25, 2012
I hate running! I even blogged about how I'd never ever never run again! NEVER!
Then I surrounded myself with runner friends. I kept them at a 5K distance. By the way, I have no idea how many miles are actually in a 5K and I've no intentions of finding out. When I see 5K I think money. Lying bastards! I have come to describe my runner friends as pushers selling a drug. In fact those creepy drug dealers on the corner have absolutely nothing on my pushy peeps. My runner friends stand there in those cute shorts, awesome running shoes, pushing this drug called running. They don't even have to talk, you'll never beg the question, "What are you selling" because one look and you know. It is only then that I run...in the opposite direction of the pusher. Some of them even sport this fancy number on their chest, yeah, reminds me of a toe tag at the morgue. I have always just said NO! In fact, Hell No!
Insert Day 1: 15 minutes of a run (okay, it was more like a pathetic jog) mixed with a brisk walk. I hated it so much I decided I would try it again! I started out in a foul mood and with each pounding of the pavement I lost a lot of anger. Okay, that's a good thing right! I also thought my heart was going to beat out of my chest and my lungs might collapse. Okay, that's a good thing right!
I have bad feet, bad ankles, achy legs, and a lot of the times a sore muscle in my back. Those are all very good reasons to NOT run. But the biggest pusher of all was my little brother and sibling rivalry just became my biggest reason TO run. My brother and I have never been competitive, leaning on each other, supporting each other, and just encouraging each other's lives...never competing. But now, it's game on! I really think he just used this as one of his pushing methods that I am quite certain they instruct all runners before that 5K thingee.
When I told my daughter that I was going to start running she said, "You can't run you're a mom". WOAH! Everything I was trying to teach my daughter just unraveled in that one sentence. But, I'll save that for a mommy-guilt post. I'm going to show her!! I have two reasons that are even bigger than sibling rivalry, my kids and I'm going to show them that Moms CAN Run! In the words of one of my runner friends, (Her name is also Jen so this must mean she is totally awesome) "This makes me a Bad Mother Runner"
So thank you my Pushy Peeps, you have pushed me into a 30-day run challenge. I am going to force myself to do this and to blog each day of my progress. I expect you to be there for me....doing what you do best....pushing!
I hate running! I even blogged about how I'd never ever never run again! NEVER!
Then I surrounded myself with runner friends. I kept them at a 5K distance. By the way, I have no idea how many miles are actually in a 5K and I've no intentions of finding out. When I see 5K I think money. Lying bastards! I have come to describe my runner friends as pushers selling a drug. In fact those creepy drug dealers on the corner have absolutely nothing on my pushy peeps. My runner friends stand there in those cute shorts, awesome running shoes, pushing this drug called running. They don't even have to talk, you'll never beg the question, "What are you selling" because one look and you know. It is only then that I run...in the opposite direction of the pusher. Some of them even sport this fancy number on their chest, yeah, reminds me of a toe tag at the morgue. I have always just said NO! In fact, Hell No!
Insert Day 1: 15 minutes of a run (okay, it was more like a pathetic jog) mixed with a brisk walk. I hated it so much I decided I would try it again! I started out in a foul mood and with each pounding of the pavement I lost a lot of anger. Okay, that's a good thing right! I also thought my heart was going to beat out of my chest and my lungs might collapse. Okay, that's a good thing right!
I have bad feet, bad ankles, achy legs, and a lot of the times a sore muscle in my back. Those are all very good reasons to NOT run. But the biggest pusher of all was my little brother and sibling rivalry just became my biggest reason TO run. My brother and I have never been competitive, leaning on each other, supporting each other, and just encouraging each other's lives...never competing. But now, it's game on! I really think he just used this as one of his pushing methods that I am quite certain they instruct all runners before that 5K thingee.
When I told my daughter that I was going to start running she said, "You can't run you're a mom". WOAH! Everything I was trying to teach my daughter just unraveled in that one sentence. But, I'll save that for a mommy-guilt post. I'm going to show her!! I have two reasons that are even bigger than sibling rivalry, my kids and I'm going to show them that Moms CAN Run! In the words of one of my runner friends, (Her name is also Jen so this must mean she is totally awesome) "This makes me a Bad Mother Runner"
So thank you my Pushy Peeps, you have pushed me into a 30-day run challenge. I am going to force myself to do this and to blog each day of my progress. I expect you to be there for me....doing what you do best....pushing!
Wednesday, August 15, 2012
As The Girl Grows
Today my daughter grew up. "They" said it would happen all at once, overnight, right before your eyes. I didn't believe that until today. Not my daughter, she'll always be my little girl.
After eight short years of my daughter denying denim she decided she wanted to try on a pair of jeans. I have to admit I was excited because one day she will curse the very existence of jeans. I mean seriously have you ever met a woman who loved to shop for jeans, could find the perfect fitting jeans, and looked good in whatever pair she tried on. Yeah, no they don't exist.
My daughter refused to wear jeans because of her sensory issues. All clothes must be the perfect fit, elastic waist, non-clinging, not too loose, and nothing that could cut into her waist or stomach. So imagine my complete shock and awe when she not only chose a pair but decided to try them on.
And then it happened. In the dressing room. Clearly the room had magic mirrors because when my daughter put those jeans on she aged a good six years. She turned around and there she was in the perfect pair of jeans, hugging her (someday they'll be there) curves, accentuating her already long legs, and giving her the look that mom-jean and bar-jean wearing women everywhere envy.
OH HELL NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!
I couldn't breath, I was sweating, the little room was spinning, and I clutched door trying to fan it for air. And then as if the Mom gods decided to finally be in my favor my daughter said, "Nah, I don't like them b/c of this button". PHEW!!! For the first time in her life I actually thanked the fact that she has a delay with fine motor skills. YES...she hated them! She was eight again and I could breath!
I have a feeling these moments of seeing her grow from my little girl to a young woman in an instant are going to become more frequent. I anticipate many moments of anxiety as I watch the sudden transformation. But for now and always I cling to the fact that she's still my little girl.
I will be starting a Jeans-Burning-Movement tomorrow, just in case!
Friday, March 9, 2012
The Help
A facebook conversation with a friend today has left me wondering why we so often deny ourselves help from others. Each of us has a friend, a couple if we're lucky, who we know we can call on for help at any time. I call these friends "3a.m. Friends". The friend(s) who you know that if you were to call them at three in the morning they'd be there for you no questions asked. Some of you are that 3a.m. friend. But, when the tables are turned you refuse to make the call.
When we are stressed from the added burdens in our lives what stops us, especially women, from reaching out and asking for help. We pour on what is happening but when help is offered we down play it. Taking a minute to compose ourselves and brush off the helpless feeling and taking on one more thing now that you have convinced yourself you are super mom, super woman, super wife. This does not apply to just women. My husband will drop anything to help a friend, a neighbor, his family, but get him to ask for help with anything and he'd rather lower himself to stopping and asking for directions!
Are we afraid of rejection? Are we afraid of being recognized as helpless, weak, impaired in some way? What are we afraid of. Why is asking for help something that is just unheard of? Recently a friend of mine was laid up. I told her to call on me for anything and I meant it. I reminded her I was cooking and storing that week and it was nothing to set aside some for her. Whether she took me up on that or not I had planned on sending her some meals. But guess what...she asked! It blew me away! A friend of mine asked for help. This was unheard of. No one has the balls anymore to speak up and ask for help. She did. I admired her a hundred times more in that moment for the very fact that she recognized she could not do it all!
There are people out there who offer the help but don't mean it. "Call me if you need anything" is what you hear but the fear in their eyes is that you might just call. And when you do there is always an excuse or something going on where they would if they could. These are not your 3a.m. Friends. They also don't ask for help because they fear owing you one. A friend in need is a friend indeed not apply.
But what about the people who are willing helpers but won't ask for help? Or is it that some people simply can't ask for help. Asking for help does not make you weak. It does not stunt your independence. It is not a sign that you can't accomplish anything. Asking for help is an admittance that you are not meant to take on everything. And it's okay to admit that. You can be a hero tomorrow but today if you need it please ask for the help!
When we are stressed from the added burdens in our lives what stops us, especially women, from reaching out and asking for help. We pour on what is happening but when help is offered we down play it. Taking a minute to compose ourselves and brush off the helpless feeling and taking on one more thing now that you have convinced yourself you are super mom, super woman, super wife. This does not apply to just women. My husband will drop anything to help a friend, a neighbor, his family, but get him to ask for help with anything and he'd rather lower himself to stopping and asking for directions!
Are we afraid of rejection? Are we afraid of being recognized as helpless, weak, impaired in some way? What are we afraid of. Why is asking for help something that is just unheard of? Recently a friend of mine was laid up. I told her to call on me for anything and I meant it. I reminded her I was cooking and storing that week and it was nothing to set aside some for her. Whether she took me up on that or not I had planned on sending her some meals. But guess what...she asked! It blew me away! A friend of mine asked for help. This was unheard of. No one has the balls anymore to speak up and ask for help. She did. I admired her a hundred times more in that moment for the very fact that she recognized she could not do it all!
There are people out there who offer the help but don't mean it. "Call me if you need anything" is what you hear but the fear in their eyes is that you might just call. And when you do there is always an excuse or something going on where they would if they could. These are not your 3a.m. Friends. They also don't ask for help because they fear owing you one. A friend in need is a friend indeed not apply.
But what about the people who are willing helpers but won't ask for help? Or is it that some people simply can't ask for help. Asking for help does not make you weak. It does not stunt your independence. It is not a sign that you can't accomplish anything. Asking for help is an admittance that you are not meant to take on everything. And it's okay to admit that. You can be a hero tomorrow but today if you need it please ask for the help!
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